Rasmus is trying to get a choke on Wael.
Seminar in Randers on November 15th
About 30 members from our two clubs were at the seminar in Randers on November 15th.
The first half of the course consisted of special training in kicking and quick releases from different holds. The second half consisted partly of training the syllabus, combinations and a kind of random attack.
The participants were divided into two groups. One group for the white and orange belts and one for the other belts. That way the training could be customized to the individual needs.
The first half of the course consisted of special training in kicking and quick releases from different holds. The second half consisted partly of training the syllabus, combinations and a kind of random attack.
The participants were divided into two groups. One group for the white and orange belts and one for the other belts. That way the training could be customized to the individual needs.