A training lesson
After a good warm up we practise breakfalls. Then we move on to the selfdefence tecniques. Nice and slow in the beginning, but after a while the techniques becomes faster and faster.
The lesson ends the same way as it began, with a short meditation. However this time we try to "put the techniques into our memory". Finally we thank eachother for the training. With a bow.
Our system
Our syllabus
A lesson
Personal development
The coloured belts?
How do I start?
How do I develop through training?